Accountability Challenge

Build Unshakeable Confidence: 5 actions you can take today

Stop waiting for confidence to find you. These proven strategies will help you develop genuine self-assurance starting right now. 5 min read•Actionable tips Confidence isn't something you're born with—it's a skill you build through deliberate practice. The good news? You don'

Benefits of being an optimist

It will improve your health! When we think of our health regime , we wouldn’t think of being optimistic on the list. However, studies have shown that there are indeed health benefits to being an optimist. These benefits include a longer lifespan, healthier daily habits, and managing emotions easier. Research

How to gain confidence

Having self-esteem and confidence in ourselves is much different than knowing how to gain confidence around others. Self-esteem refers to self acceptance and the values we place on ourselves. Self-confidence is being secure in yourself and your abilities. Confidence on the other hand, tends to be determined by what others

Build Self Discipline

You set goals, make promises to yourself, and then life seems to get busy. Things come up, friends invite you out, family needs you, or you simply feel too tired to start. Your goals are put off for yet another day. This is not a lack of willpower, it is