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Linda Legault
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Build Unshakeable Confidence: 5 actions you can take today
Stop waiting for confidence to find you. These proven strategies will help you develop genuine self-assurance starting right now. 5 min read•Actionable tips Confidence isn't something you're born with—it's a skill you build through deliberate practice. The good news? You don'
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Benefits of being an optimist
It will improve your health! When we think of our health regime , we wouldn’t think of being optimistic on the list. However, studies have shown that there are indeed health benefits to being an optimist. These benefits include a longer lifespan, healthier daily habits, and managing emotions easier. Research
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How to gain confidence
Having self-esteem and confidence in ourselves is much different than knowing how to gain confidence around others. Self-esteem refers to self acceptance and the values we place on ourselves. Self-confidence is being secure in yourself and your abilities. Confidence on the other hand, tends to be determined by what others
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Build Self Discipline
You set goals, make promises to yourself, and then life seems to get busy. Things come up, friends invite you out, family needs you, or you simply feel too tired to start. Your goals are put off for yet another day. This is not a lack of willpower, it is
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Balance your Energy
When you think of success, which "bucket" do you tend to fill? How do you balance your energy? Is it a healthy body and eating good? Being a good parent? Having a clean home? Making lots of money? Is it looking good? Or is feeling emotionally and mentally
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Clutter vs Clarity
Life‘s daily challenge, clutter vs clarity. We spend days multitasking. Household chores, your inbox keeps growing, kids and the list never seems to end. We know what we should do, and what we should really be working on, yet it’s difficult to focus with all the tasks lurking
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Power of Mini Habits
We all have goals. Big or small, there is something we desire to change. Most of us are unaware of our habits that need to change, in order to reach those goals. Where do we start? Many of us have the "all or nothing" mentality, which sets procrastination
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How to stop procrastinating
You are researching countless topics, you can’t stop thinking about future possibilities, yet you find yourself cemented in place when it comes to taking action. Sound familiar? Whether it’s self-doubt, not knowing where to begin, or simply not having the energy to get moving, we end up with
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Personal values
Each day we get up and go about life. It’s another day at the office, socializing with friends, or a fantastic day out. We go through our day, with little effort or deeper thought about it. So let’s slow down for a minute. Are you living in alignment
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Train your brain
Hundred percent brain power Have you ever failed a test and found yourself thinking, next time you’ll kick in more brain power. Do you think that if you knew how to train your brain, you could then tap into your full potential. We assume this is a secret as
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How to get started with setting goals
Many of us have big dreams and plans for the future, problem is that we get so caught up in our web of thoughts, we aren’t sure where to start. When it comes to goals, especially with big goals in mind, that first step always seems to be the