Accountability Challenge

Build Unshakeable Confidence: 5 actions you can take today

Stop waiting for confidence to find you. These proven strategies will help you develop genuine self-assurance starting right now. 5 min read•Actionable tips Confidence isn't something you're born with—it's a skill you build through deliberate practice. The good news? You don'

Benefits of being an optimist

It will improve your health! When we think of our health regime , we wouldn’t think of being optimistic on the list. However, studies have shown that there are indeed health benefits to being an optimist. These benefits include a longer lifespan, healthier daily habits, and managing emotions easier. Research

How to gain confidence

Having self-esteem and confidence in ourselves is much different than knowing how to gain confidence around others. Self-esteem refers to self acceptance and the values we place on ourselves. Self-confidence is being secure in yourself and your abilities. Confidence on the other hand, tends to be determined by what others

Build Self Discipline

You set goals, make promises to yourself, and then life seems to get busy. Things come up, friends invite you out, family needs you, or you simply feel too tired to start. Your goals are put off for yet another day. This is not a lack of willpower, it is

Balance your Energy

When you think of success, which "bucket" do you tend to fill? How do you balance your energy? Is it a healthy body and eating good? Being a good parent? Having a clean home? Making lots of money? Is it looking good? Or is feeling emotionally and mentally

Clutter vs Clarity

Life‘s daily challenge, clutter vs clarity. We spend days multitasking. Household chores, your inbox keeps growing, kids and the list never seems to end. We know what we should do, and what we should really be working on, yet it’s difficult to focus with all the tasks lurking

Power of Mini Habits

We all have goals. Big or small, there is something we desire to change. Most of us are unaware of our habits that need to change, in order to reach those goals. Where do we start? Many of us have the "all or nothing" mentality, which sets procrastination

Personal values

Each day we get up and go about life. It’s another day at the office, socializing with friends, or a fantastic day out. We go through our day, with little effort or deeper thought about it. So let’s slow down for a minute. Are you living in alignment

Train your brain

Hundred percent brain power Have you ever failed a test and found yourself thinking, next time you’ll kick in more brain power. Do you think that if you knew how to train your brain, you could then tap into your full potential. We assume this is a secret as

How to get started with setting goals

Many of us have big dreams and plans for the future, problem is that we get so caught up in our web of thoughts, we aren’t sure where to start. When it comes to goals, especially with big goals in mind, that first step always seems to be the