Forget fancy machines and extreme workouts — the kind of fitness that matters most? The kind that helps you move better in real life. That’s the magic of functional fitness. Whether you’re picking up groceries, chasing your kids, or getting up from the floor without pain — functional fitness trains
When most people think about hydration, they picture drinking 8 glasses of water a day and calling it good. But hydration is about so much more than just sipping H₂O. From glowing skin to laser-sharp focus to balanced energy levels, hydration touches nearly every system in your body — and
When you think about improving your health, what comes to mind? Probably exercise, eating well, maybe even drinking more water. But there’s one crucial area that’s often overlooked — your gut health. Inside your digestive system lives an entire universe of bacteria, fungi, and other microorganisms, collectively called the
How Eating Slowly Boosts Your Gut Health In our fast-paced world, it’s easy to inhale meals between meetings or while scrolling through our phones. But here’s a powerful, often overlooked wellness tip: eating slowly can significantly improve your digestion — and your overall health. Why Eating Slowly Helps Digestion
We all want to create meaningful change in our lives — to grow, to feel fulfilled, and to move in the direction of our highest potential. But real, lasting transformation doesn’t start with your circumstances, your job, or your relationships. It starts with your mindset. Your mindset is the lens
Garlic Butter Salmon & Broccoli 10 oz, boneless, raw Salmon 2 tbsp Butter 3 clove Garlic (Minced) 0.5 tsp Lemon Juice 1 dash Salt 1 dash Black Pepper 2 cup, Broccoli (Steamed) Season both sides of salmon filets with salt, pepper and lemon juice. In a medium skillet, over
Egg and Avocado Toast 0.5 Avocado 0.25 cup Cottage Cheese (4% milk fat) 1 tsp Kosher Salt 0.25 tsp Black Pepper 0.25 medium Red Bell Pepper 2 medium slice Sour Dough Bread (Toasted) 2 large Eggs (Hard boiled ) Add the avocado, cottage cheese, salt, and black
OK, journaling is a good way to get all of our thoughts on paper. So how often should we do it to really benefit from it? The more you journal, the more you will benefit from the process. As an old saying goes: You are what you think, and you
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Stop waiting for confidence to find you. These proven strategies will help you develop genuine self-assurance starting right now. 5 min read•Actionable tips Confidence isn't something you're born with—it's a skill you build through deliberate practice. The good news? You don'
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It will improve your health! When we think of our health regime , we wouldn’t think of being optimistic on the list. However, studies have shown that there are indeed health benefits to being an optimist. These benefits include a longer lifespan, healthier daily habits, and managing emotions easier. Research
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Having self-esteem and confidence in ourselves is much different than knowing how to gain confidence around others. Self-esteem refers to self acceptance and the values we place on ourselves. Self-confidence is being secure in yourself and your abilities. Confidence on the other hand, tends to be determined by what others
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You set goals, make promises to yourself, and then life seems to get busy. Things come up, friends invite you out, family needs you, or you simply feel too tired to start. Your goals are put off for yet another day. This is not a lack of willpower, it is
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When you think of success, which "bucket" do you tend to fill? How do you balance your energy? Is it a healthy body and eating good? Being a good parent? Having a clean home? Making lots of money? Is it looking good? Or is feeling emotionally and mentally
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Life‘s daily challenge, clutter vs clarity. We spend days multitasking. Household chores, your inbox keeps growing, kids and the list never seems to end. We know what we should do, and what we should really be working on, yet it’s difficult to focus with all the tasks lurking
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We all have goals. Big or small, there is something we desire to change. Most of us are unaware of our habits that need to change, in order to reach those goals. Where do we start? Many of us have the "all or nothing" mentality, which sets procrastination
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You are researching countless topics, you can’t stop thinking about future possibilities, yet you find yourself cemented in place when it comes to taking action. Sound familiar? Whether it’s self-doubt, not knowing where to begin, or simply not having the energy to get moving, we end up with
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Each day we get up and go about life. It’s another day at the office, socializing with friends, or a fantastic day out. We go through our day, with little effort or deeper thought about it. So let’s slow down for a minute. Are you living in alignment
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Hundred percent brain power Have you ever failed a test and found yourself thinking, next time you’ll kick in more brain power. Do you think that if you knew how to train your brain, you could then tap into your full potential. We assume this is a secret as
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Many of us have big dreams and plans for the future, problem is that we get so caught up in our web of thoughts, we aren’t sure where to start. When it comes to goals, especially with big goals in mind, that first step always seems to be the