Healthy food ideas
Linda Legault
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Hydration: More Than Just Water — The Key to Clear Skin, Mental Clarity & Vitality
When most people think about hydration, they picture drinking 8 glasses of water a day and calling it good. But hydration is about so much more than just sipping H₂O. From glowing skin to laser-sharp focus to balanced energy levels, hydration touches nearly every system in your body — and
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The Sunshine Vitamin: Why Vitamin D Is So Good for You
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Gut Health & the Microbiome: Why It Matters and How to Improve It
When you think about improving your health, what comes to mind? Probably exercise, eating well, maybe even drinking more water. But there’s one crucial area that’s often overlooked — your gut health. Inside your digestive system lives an entire universe of bacteria, fungi, and other microorganisms, collectively called the
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Slow Down and Digest
How Eating Slowly Boosts Your Gut Health In our fast-paced world, it’s easy to inhale meals between meetings or while scrolling through our phones. But here’s a powerful, often overlooked wellness tip: eating slowly can significantly improve your digestion — and your overall health. Why Eating Slowly Helps Digestion
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Mindset: The Inner Shift That Can Change Your Life Trajectory
We all want to create meaningful change in our lives — to grow, to feel fulfilled, and to move in the direction of our highest potential. But real, lasting transformation doesn’t start with your circumstances, your job, or your relationships. It starts with your mindset. Your mindset is the lens
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Protein Smoothies
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Dinner Options
Garlic Butter Salmon & Broccoli 10 oz, boneless, raw Salmon 2 tbsp Butter 3 clove Garlic (Minced) 0.5 tsp Lemon Juice 1 dash Salt 1 dash Black Pepper 2 cup, Broccoli (Steamed) Season both sides of salmon filets with salt, pepper and lemon juice. In a medium skillet, over
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Breakfast Ideas to energize your day
Egg and Avocado Toast 0.5 Avocado 0.25 cup Cottage Cheese (4% milk fat) 1 tsp Kosher Salt 0.25 tsp Black Pepper 0.25 medium Red Bell Pepper 2 medium slice Sour Dough Bread (Toasted) 2 large Eggs (Hard boiled ) Add the avocado, cottage cheese, salt, and black
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Power of Journaling Daily
OK, journaling is a good way to get all of our thoughts on paper. So how often should we do it to really benefit from it? The more you journal, the more you will benefit from the process. As an old saying goes: You are what you think, and you
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Accountability Challenge
Healthy food ideas