Healthy food ideas
Egg and Avocado Toast 0.5 Avocado 0.25 cup Cottage Cheese (4% milk fat) 1 tsp Kosher Salt 0.25 tsp Black Pepper 0.25 medium Red Bell Pepper 2 medium slice Sour Dough Bread (Toasted) 2 large Eggs (Hard boiled ) Add the avocado, cottage cheese, salt, and black
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OK, journaling is a good way to get all of our thoughts on paper. So how often should we do it to really benefit from it? The more you journal, the more you will benefit from the process. As an old saying goes: You are what you think, and you
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Healthy food ideas
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Stop waiting for confidence to find you. These proven strategies will help you develop genuine self-assurance starting right now. 5 min read•Actionable tips Confidence isn't something you're born with—it's a skill you build through deliberate practice. The good news? You don'
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It will improve your health! When we think of our health regime , we wouldn’t think of being optimistic on the list. However, studies have shown that there are indeed health benefits to being an optimist. These benefits include a longer lifespan, healthier daily habits, and managing emotions easier. Research
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Having self-esteem and confidence in ourselves is much different than knowing how to gain confidence around others. Self-esteem refers to self acceptance and the values we place on ourselves. Self-confidence is being secure in yourself and your abilities. Confidence on the other hand, tends to be determined by what others
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You set goals, make promises to yourself, and then life seems to get busy. Things come up, friends invite you out, family needs you, or you simply feel too tired to start. Your goals are put off for yet another day. This is not a lack of willpower, it is
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When you think of success, which "bucket" do you tend to fill? How do you balance your energy? Is it a healthy body and eating good? Being a good parent? Having a clean home? Making lots of money? Is it looking good? Or is feeling emotionally and mentally
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Life‘s daily challenge, clutter vs clarity. We spend days multitasking. Household chores, your inbox keeps growing, kids and the list never seems to end. We know what we should do, and what we should really be working on, yet it’s difficult to focus with all the tasks lurking
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We all have goals. Big or small, there is something we desire to change. Most of us are unaware of our habits that need to change, in order to reach those goals. Where do we start? Many of us have the "all or nothing" mentality, which sets procrastination
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You are researching countless topics, you can’t stop thinking about future possibilities, yet you find yourself cemented in place when it comes to taking action. Sound familiar? Whether it’s self-doubt, not knowing where to begin, or simply not having the energy to get moving, we end up with