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Each and every day you are checking off your list. So why is the goal that you’re working so hard for, no closer to being met? This is a sign that you are not taking real action. Things are getting done, but all your effort is being put into
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Does your night help or hinder your morning? How do you wake up in the morning? Setting your energy level in motion first thing, helps ensure the same energy level follows you through the next 12 to 16 hours. There are many ways to energize your mornings, but the first
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No, you do not have to wait for the new year to challenge yourself to something new! Why do we always seem to do that? Wait for a specific day to start improving ourselves. We all know how successful, or not, New Year’s resolutions end up. How many promises
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The fast pace of life often leaves our mind restless and anxious. How are we supposed to master our thoughts and set our goals, when we can’t take a moment to do so? We must slow down and allow ourselves to take a break. This way we can sit
Healthy food ideas
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What do you picture when someone talks about being healthy? Many of us will assume that means keeping our weight in check. If we're skinny we're living healthy right? Well, not so much the case. We can be very skinny and have major health problems. On
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We are not born with confidence and nobody can take it away. It is merely a skill that we develop by stepping beyond our comfort levels and recognizing our accomplishments. Stepping out of your comfort zone will raise your confidence. Go to a new location, video call someone that you
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What does your dream life look like, and how often do you find yourself thinking "one day"? The moment you start making decisions, you will find your goals and desires coming into focus. There's a lot of talk about manifestation, but it's only when
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Have you ever admired someone and thought, I wish I were born with that confidence. How about wishing you knew how to reach your goals, then you would finally be happy.. right? Well I'm here to remind you that you were born with that courage, that imagination, and
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As a Personal Development Coach I am here to support you in gaining clarity and confidence, so you can build the future you want to end up in. You are in charge of how your future looks, with small steps along the way we can all find our true potential.
Healthy food ideas
Perfect on the grill, for those who like their beef! Ingredients: Steak cut into cubes, marinate in your favorite sauce Dice up veggies, bell peppers of any color, onion, mushrooms, zucchini, really anything goes. Adding shrimp or pineapple is also popular! Cooking: Get your grill (or oven) to a medium
Healthy food ideas
Ingredients 1 pound chicken breast, cut up 4 cups kale 1 cup carrot, sliced or shredded 1/2 cup kimchi 1/2 cup green onions 1/2 tsp crushed red pepper 1 tbsp sesame oil Directions Fry up the chicken until almost cooked. Add the remaining ingredients and cook until