Healthy food ideas
Linda Legault
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Living Healthy
What do you picture when someone talks about being healthy? Many of us will assume that means keeping our weight in check. If we're skinny we're living healthy right? Well, not so much the case. We can be very skinny and have major health problems. On
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Gaining Confidence
We are not born with confidence and nobody can take it away. It is merely a skill that we develop by stepping beyond our comfort levels and recognizing our accomplishments. Stepping out of your comfort zone will raise your confidence. Go to a new location, video call someone that you
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Making Decisions
What does your dream life look like, and how often do you find yourself thinking "one day"? The moment you start making decisions, you will find your goals and desires coming into focus. There's a lot of talk about manifestation, but it's only when
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Take back you Power
Have you ever admired someone and thought, I wish I were born with that confidence. How about wishing you knew how to reach your goals, then you would finally be happy.. right? Well I'm here to remind you that you were born with that courage, that imagination, and
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Hi, I'm Linda
As a Personal Development Coach I am here to support you in gaining clarity and confidence, so you can build the future you want to end up in. You are in charge of how your future looks, with small steps along the way we can all find our true potential.
Healthy food ideas
Steak bite kabobs
Perfect on the grill, for those who like their beef! Ingredients: Steak cut into cubes, marinate in your favorite sauce Dice up veggies, bell peppers of any color, onion, mushrooms, zucchini, really anything goes. Adding shrimp or pineapple is also popular! Cooking: Get your grill (or oven) to a medium
Healthy food ideas
Chicken and Kimchi Kale Stir-fry
Ingredients 1 pound chicken breast, cut up 4 cups kale 1 cup carrot, sliced or shredded 1/2 cup kimchi 1/2 cup green onions 1/2 tsp crushed red pepper 1 tbsp sesame oil Directions Fry up the chicken until almost cooked. Add the remaining ingredients and cook until
Healthy food ideas
Chicken, Avocado Burrito
Ingredients 2 cups shredded chicken 1/2 cup chopped tomato 1/4 cup chopped cilantro 1/2 tsp hot pepper sauce 1 ripe avocado, pitted sliced shredded provolone cheese romaine lettuce shredded tortilla wraps Directions Combine chicken, tomato, cilantro and hot sauce. Toss in the avocado. Lay tortilla flat, put
Healthy food ideas
Cucumber Salad
Healthy side to any meal! Ingredients: 2 cups shredded cabbage (or lettuce) 1/2 cucumber 1/2 red bell pepper 2 green onions 2 tbsp fresh dill or parsley Dressing: 2 tbsp mayonnaise ( greek yogurt for lighter option) 1 tbsp olive oil 1 tbsp lemon juice (or apple cider vinegar)
Healthy food ideas
Cauliflower steaks
A good vegetarian option and only 174 calories per serving! Ingredients: 1 medium Cauliflower head 1 red bell pepper 1 tbsp of safflower oil 1/4 tsp of each salt and pepper Step 1 Slice cauliflower into a few thick slices, should get 3. leave the rest in florets. Slice
Healthy food ideas
Cauliflower Chili
* 2 Tbsp. olive oil * 1 medium red onion, chopped * 1 large sweet potato, cut into 1/2-inch pieces * 4 garlic cloves, chopped * 1 1/2 cups cremini mushrooms, roughly chopped * 1/2 head cauliflower, cut into 1-inch florets (about 3 cups) * 1 tsp. kosher salt, plus more to taste * 1