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Have you ever admired someone and thought, I wish I were born with that confidence. How about wishing you knew how to reach your goals, then you would finally be happy.. right? Well I'm here to remind you that you were born with that courage, that imagination, and
My Posts
As a Personal Development Coach I am here to support you in gaining clarity and confidence, so you can build the future you want to end up in. You are in charge of how your future looks, with small steps along the way we can all find our true potential.
Healthy food ideas
Perfect on the grill, for those who like their beef! Ingredients: Steak cut into cubes, marinate in your favorite sauce Dice up veggies, bell peppers of any color, onion, mushrooms, zucchini, really anything goes. Adding shrimp or pineapple is also popular! Cooking: Get your grill (or oven) to a medium
Healthy food ideas
Ingredients 1 pound chicken breast, cut up 4 cups kale 1 cup carrot, sliced or shredded 1/2 cup kimchi 1/2 cup green onions 1/2 tsp crushed red pepper 1 tbsp sesame oil Directions Fry up the chicken until almost cooked. Add the remaining ingredients and cook until
Healthy food ideas
Ingredients 2 cups shredded chicken 1/2 cup chopped tomato 1/4 cup chopped cilantro 1/2 tsp hot pepper sauce 1 ripe avocado, pitted sliced shredded provolone cheese romaine lettuce shredded tortilla wraps Directions Combine chicken, tomato, cilantro and hot sauce. Toss in the avocado. Lay tortilla flat, put
Healthy food ideas
Healthy side to any meal! Ingredients: 2 cups shredded cabbage (or lettuce) 1/2 cucumber 1/2 red bell pepper 2 green onions 2 tbsp fresh dill or parsley Dressing: 2 tbsp mayonnaise ( greek yogurt for lighter option) 1 tbsp olive oil 1 tbsp lemon juice (or apple cider vinegar)
Healthy food ideas
A good vegetarian option and only 174 calories per serving! Ingredients: 1 medium Cauliflower head 1 red bell pepper 1 tbsp of safflower oil 1/4 tsp of each salt and pepper Step 1 Slice cauliflower into a few thick slices, should get 3. leave the rest in florets. Slice
Healthy food ideas
* 2 Tbsp. olive oil * 1 medium red onion, chopped * 1 large sweet potato, cut into 1/2-inch pieces * 4 garlic cloves, chopped * 1 1/2 cups cremini mushrooms, roughly chopped * 1/2 head cauliflower, cut into 1-inch florets (about 3 cups) * 1 tsp. kosher salt, plus more to taste * 1
Healthy food ideas
Ingredients * 4 medium bell peppers * ½ tsp salt * 2 tbsp extra-virgin olive oil, divided * 2 cups chopped yellow onion * 1 cup chopped carrots * 1 pound lean ground beef * 1 pkg of taco seasoning * 1 (10-ounce) can no-salt-added diced tomatoes with green chilies * 1 cup corn * ⅓ cup water * ½ cup shredded Mexican-style cheese
Healthy food ideas
Chicken Stir Fry is the perfect weeknight meal with tender, juicy chicken, crisp vegetables, all smothered in a delicious sauce that tastes way better than take-out! Serve over rice and have dinner on your table in under 30 minutes! Ingredients For the stir fry: * ▢2 tablespoons olive oil, divided * ▢1
Healthy food ideas
Chinese Chicken Salad is loaded with fresh lettuce, cabbage, carrots, sweet mandarin oranges, crunchy almonds and cilantro all tossed together with a delicious ginger-sesame vinaigrette! Ingredients you will need: * ▢ 2 cups precooked chicken, shredded * ▢ 2 cups romaine lettuce, thinly chopped * ▢ 2 cups napa cabbage, thinly chopped * ▢ 1 cup carrots, julienned